Martial arts help to express/release bottled-up feelings inside of the ring, rather than outside.
- Martial arts training decreases anger and hostility in a person.
- Practicing the art allows students to vent out their anger in a controlled environment.
- Since many martial arts schools are against fighting outside of class, students let their anger and frustration out inside the confines of a safe classroom environment.
- People use fighting as a way to express all the anger that is stored within. With martial arts, a person is able to replicate the same feeling as fighting but in a safe and controlled environment.
- Freestyle sparring emulates a real fight with the use of safety equipment and supervision.
- Taking martial arts classes helps one to realize their full potential for destruction, but will also help them to grow self-control, as well as obedience and discipline.
- A person must not use their negative emotions to generate energy, but use their energy to release all the negativity in their body.